Avocados are one of the best foods you can eat. They are packed with nutrients and heart-healthy compounds and there are many reasons to eat them regularly:
Avocados are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins and minerals.
Research studies suggest that the health benefits, contained in the avocado’s creamy pulp help to lower bad-cholesterol (LDL) and to increase good-cholesterol (HDL).
They are very good source of soluble and insoluble dietary fiber. Dietary fibers help lower blood cholesterol levels and prevent constipation.
Vitamin A, E and K are concentrated in its creamy pulp.
Avocados are also excellent sources of minerals like iron, copper, magnesium and manganese.
Avocados make you feel full because of the fibers.
One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you are pregnant or planning to be – avocados will help protect your unborn baby.
Last but not least – avocado taste great!