5 Bikini Selfies That Will Change How You See Before/After Weight Loss Pictures Forever

About a year ago, Australian fitness instuctor Mel V went posted this mind-blowing selfie:



Those pictures were taken within minutes of each other. Mel posted the photo to point out that when you see a super-fit bikini selfie on Instagram, that person probably does not look that ripped in every day life, she probably just knows how to pose. Mel wrote that she took these steps to go from normal to looking like a fitness model instantly:

1. Ditched the phonewallet cause that shit is lame.

2. Changed into black bikini bottoms that are a size larger than the red ones.

3. Rubbed on a fake tan. 4. Clipped in hair extensions and wore her hair down.

5. Stood up taller with her shoulders back and sucked in her stomach.

6. Stood with her legs a bit wider apart and popped her hip. 7. Chicken. Wing.

8. Smiled.9. Zoomed out further.

10. Added a filter and upped the contrast of the photo.

After that, many women started posting their “transformation“photos on Instagram to show the world that not everything you see on the Net is real and that Photoshop and other editing programs can do miracles to basically everybody. Here are some of the Before\After selfies that were posted on Instagram and next time you see a hot fitness body think about how real it actually is:

Negative Space Manicure Tutorial

For this artistic manicure you will only need a top coat, black and white nail polish, and tape!

Firstly tape your nail and then apply half of the white base. Then remove the tape and outline the half circle above as shown in the picture and finish off with a top coat.

How to Spice up Your Jeans

No matter the season, a pair of jeans always is the right choice! But, lets be honest, we can’t buy e new pair of jeans every single season just because our are out of style or are too ripped.

The better option in this case is to use what we have in a DIY project and spice up our jeans! For this DIY I will be showing you how to put lace on your jeans and make them more unique and fun. The things you’ll need are: old jeans, lace, scissors and a thread with needle.




Flip your jeans and work in the inner side. Choose the place where you want to put the lace and gently sew it to the jeans. In this case, we will sew the lace where the jeans are ripped so the lace will peek through the holes.





And you’re done! Your jeans are now one of a kind and you won’t need to buy a new one anymore!

The Amazing Style Of …. Paris Hilton!

Paris is everywhere and has been for a couple of years now!

I have to say that there are many things we can learn from her style, both from her amazing dresses and her jeans and heels combination!

Headband Tuck Tip in 3 Easy Steps

Headbands have always been adorable and trendy, don’t you think?

You can easily make this simple headband tuck by following the three steps in the picture below. Good luck, ladies!

Avocado’s Health Benefits

Avocados are one of the best foods you can eat. They are packed with nutrients and heart-healthy compounds and there are many reasons to eat them regularly:

Avocados are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins and minerals.

Research studies suggest that the health benefits, contained in the avocado’s creamy pulp help to lower bad-cholesterol (LDL) and to increase good-cholesterol (HDL).

They are very good source of soluble and insoluble dietary fiber. Dietary fibers help lower blood cholesterol levels and prevent constipation.

Vitamin A, E and K are concentrated in its creamy pulp.

Avocados are also excellent sources of minerals like iron, copper, magnesium and manganese.

Avocados make you feel full because of the fibers.

One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you are pregnant or planning to be – avocados will help protect your unborn baby.

Last but not least – avocado taste great!

Your Everyday Cat Eye Makeup

Some people, like me, for example, love the cat eyeliner so much that they have made it part of their daily makeup. Nothing wrong, absolutely nothing, but sometimes people overdo it and either make it too long or too wide.

Here, I will show you a normal cat eyeliner which you can wear everyday, accompanied with a bit of powder and mascara! You will need an eyeliner and a white pencil and that’s all.

Firstly, apply the white pencil on your lower lid so you can give yourself a fresher look. Afterwards begin the eyeliner by drawing your underline. Then make the top line as pictured below and finish off by filling the space between them. Don’t worry, at first it seems hard but after a few times you will see yourself being able to make it quickly and without the need of a cotton bud for any imperfections.